Mindfulness Based Stress Reduction Course

MINDFULNESS BASED STRESS REDUCTION (MBSR) COURSE

Mindfulness Based Stress Reduction is a non-religious 8 week training course which teaches people to use mindfulness meditation skills and techniques to deal with stress, chronic pain and any form of psychological or physical dis-ease.

The Course consists of 8 two and a half hour sessions plus an all day session.

MINDFULNESS MEDITATION

Mindfulness is an approach to living rather than a technique. It is about living in the present moment, about being more awake and alive to our lives rather than operating from a sort of ‘automatic pilot’ in which we can be cut off from aspects of our experience.

Mindfulness promotes a way of being that helps us approach our present predicament with kindness and compassion, and is applicable over a range of conditions including stress, anxiety, depression and pain.

Course Starting: Wednesdays, 14th April 2010
(With All Day Mindfulness Session on 23rd May 2010)

Timing: 7.00pm to 9.30pm

Venue: Scotland’s Buddhist Vihara, 1 Caldercuilt Road, Glasgow, G20 0AD

Sri Lankan New Year 2010

We are organising the Sinhala & Hindu New Year Celebrations in Scotland as usual in Glasgow.

Following are the details;

Date: 17 April 2010 (Saturday)
Place: Scotland Buddhist Vihara, Glasgow
Time: 10:00 am onwards

We will have a visiting monk attending from Sri Lanka in this event. On this celebration we are expecting to include every possible traditional customs of the new year.

We are still to receive the auspicious times for traditional customs suitable for the Great Britain. As soon as we receive them we will forward them to you with more details of the event.

Please reserve this day to attend in this event with your family & friends.

Kindly inform your friends & families living in here and invite them to participate.

All are warmly welcome !

For any further information, please feel free to contact any of us on the given numbers.


Dhammika Siripala - 0780 709 5991
Dilan Perera - 0791 254 7486
Nimesh Janaka - 0798 885 1949