Mindfulness Meditation at the University of Glasgow

Secular Mindfulness Meditation

Date: Tuesday, 15th March
22nd March
29th March
5th April
12th April
19th April


Time: 14:00 - 17:00

Venue: Interfaith Room, University of Glasgow Chaplaincy

Speaker: Venerable Rewatha Thera, The Buddhist Chaplain to the University of Glasgow

The Secular Meditation sessions, which will focus mainly on breathing
techniques, will be from 2pm – 5pm.

All Students and Staff of the University are welcome and no previous experience is necessary.

Venerable Rewatha Thera will conduct Buddhist Prayers from 2.15pm to 2.45pm, before beginning the Secular Meditation sessions, for all those who would like to participate.


Session One
2.15-2.50pm Buddhist Service (This session is based on Theravada Buddhist Practice)

Session Two
3.10- 3.25pm Mindful Movement (Yoga)

Session Three
3.30- 3.50pm Mindfulness of Breathing

Session Four
4.10- 5.00pm Mindfulness Based Stress Reduction (MBSR)


For more details please see this link