Mindfulness Taster sessions

 These sessions are an introduction to Mindfulness Stress Reduction 8 week course. You will experience some of the skills /practices of the MBSR Course. (Body Scan, Yoga, mindfulness of breathing and discussions) If you are intending to do a Course in September this would be your orientation session for the course. There is no fee for the orientation session. 

Please see the dates below to  find a week suitable for you and contact Rewatha Thero on 0786 909 4567 or email rewathak@yahoo.com to reserve a place . (We have only 9 places per session).

Taster/orientation sessions for August and September 2014

Wednesday 13 August          ( 7.00pm to 9.00pm)
Wednesday 20 August          ( 7.00pm to 9.00pm)
Wednesday 27 August          ( 7.00pm to 9.00pm)
Wednesday 03 September    ( 7.00pm to 9.00pm)

Refreshments will be served from 6.30pm to 6.55pm.