Saturday, December 30, 2006

Mindfulness Meditation Courses and Events-2007

Courses and Events-2007
The first course will run from 06 February-27 March 2007 at the following times:
Mindfulness of Breathing
Drop-in Classes

Every Tuesday
At 6.30-7.30pm

Mindfulness based stress reduction 8 week course
At 6.30-7.30pm
6 Feb-27 March ( Group 1)
3 April- 22 May (Group 2)
29 May-17 July (Group 3
24July-Sep 18 (Group 4)
25 Sep-13 Nov (Group 5)

Eight Mindful Steps to Happiness(8 week Course)
At 5.00-6.00pm
At 6.30-7.30pm
7 Feb-28 March (Group 1)
4 Apr-23 May (Group 2)
30 May-18 July (Group 3)
25 July-12 Sep (Group 4)
19 Sep-7 Nov (Group 5)

Mindfulness Based Stress Therapy for Cancer Patients and carers (Drop-in Class)
At 5.00-6.00pm

Eight Mindful Steps to Happiness(8 week Course for Cancer Patients and carers

At 6.00-7.30pm
8 Feb-29 March ( Group 1)
5 Apr-24 May (Group 2)
31 May-19 July (Group 3)
26 July-13 Sep (Group 4)
20 Sep-8 Nov (Group 5)

Mindfulness meditation
For young people
At 3.00-4.00pm

Mindfulness Meditation
Advance Practice

At 6.30-7.30pm

In order to ensure your place on this course please email your interest to as places will be limited.
Daytime and Individual Classes available on request.