Mindfulness Based Stress Reduction Courses (MBSR) 2013

2013 MBSR Course 1

• Monday 15 April-3 June : 19.00-21.00 Eight-week course (Please note there will be no class on 31 January) One day retreat 10.00-15.00: Date TBC

2013 MBSR Course 2

• Wednesday 17 April-5 June: 19.00-21.00 One day retreat: 10.00-15.00: Date TBC

2013 MBSR Course 3

• Thursday 30 May-18 July: 19.00-21.00 One day retreat 10-15.00:Date TBC

2013 MBSR Course 4

• Wednesday 10 July-28 August 19.00-21.00 One day retreat 10.00-15.00:Date TBC

Secular Mindfulness Meditation at the University of Glasgow

Venerable Rewatha Thera, The Buddhist Chaplain to the University of Glasgow
will continue the Secular Mindfulness Meditation sessions on
3rd and 10th November 2010 at the Interfaith Room in University of Glasgow Chaplaincy.

The Secular Meditation sessions, which will focus mainly on breathing
techniques, will be from 10am - 11am.

All are welcome and no previous experience is necessary.

Venerable Rewatha Thera will conduct Buddhist Prayers from 9.15am to 9.45am, before beginning the Secular Meditation sessions, for all those who would like to participate.