Tuesday and Friday mindfulness classes - back on!

Our regular Tuesday mindfulness practice group and Friday Vispassana groups are now back on.

Classes continue at 7pm to 8pm - bring a friend!

For the Tuesday group - those who have completed the 8 week MBSR course - are very welcome.

MBSR Courses In Glasgow

MBSR courses in Glasgow will be held at 1 Caldercuilt Road, Maryhill Park, Maryhill G20 0AD.

Meditation cushions or chairs and refreshments will also be provided. Please wear comfortable clothes. You may wish to bring a yoga mat and/or blanket for the lying down exercises, but this is not essential.

In order to confirm your place or find out more about any of our courses, please contact Chloe Homewood at info@mindfulnesstoday.co.uk or on 07790 001 896.

2012 MBSR Course 1

• Wednesday 12 September- 7 November : 19.00-21.00 Eight-week course (Please note there will be no class on 10 October) One day retreat 10.00-15.00: Date TBC

2012 MBSR Course 2

• Monday 10 September- 5 November: 14.00-16.00 Eight-week course. (Please note there will be no classes on 8 October) One day retreat: 10.00-15.00: Date TBC

2012 MBSR Course 3 (Evening)

• Thursday 25 October-13 December: 19.00-21.00 One day retreat 10-15.00:Date TBC

2012 MBSR Course 4 (Morning)

• Thursday 25 October-13 December: 09.00-11.00 Eight-week course One day retreat 10.00-15.00:Date TBC

MBSR GLASGOW

Mindfulness Today will be running Mindfulness-Based Stress Reduction Courses from February onwards. For more details please visit www.mindfulnesstoday.co.uk or contact Chloe on 07790 001 896